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Think all athletes run or swim? Think again! In esports, athletes battle it out from the comfort of a chair! But don’t be fooled—esports demands serious stamina, razor-sharp reflexes, and unmatched focus. Hyprop MTN Shift Gaming Experience offers essential tips to help gamers optimise their nutrition for better performance and overall health. Whether you’re a casual player or a professional,…
Nuts About Cooking, a range of coconut oil and non-stick spray made from Mozambique-grown coconuts, is thrilled to now offer its three-week health reboot plan in an easy-to-use, downloadable resource – the 21 Thrive and Revive Plan. Thanks to its ongoing success, the innovative program has been repackaged in a quick-to-download and follow booklet that places all the information participants…
Did you know between 70 and 80 per cent of your immune cells are in the gut? This emphasises how closely linked gut health and the immune system are, and when out of balance, it is harder for the body to fight infection. While you can boost a weakened immune system, gut health experts say it is all about maintaining a good…