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Nuts About Cooking, a range of coconut oil and non-stick spray made from Mozambique-grown coconuts, is thrilled to now offer its three-week health reboot plan in an easy-to-use, downloadable resource – the 21 Thrive and Revive Plan. Thanks to its ongoing success, the innovative program has been repackaged in a quick-to-download and follow booklet that places all the information participants…
Probiotics are nature’s gift to health, and there is no better journey than self-care. By using probiotics as part of a personal daily wellness regime along with exercise and a healthy diet, for example, the positive contribution to an individual’s health can be highly beneficial. There is no better gift to share with loved ones than the very best version…
South Africa’s most delicious and authentic pasta, Fattis & Monis, continues to change the lives of communities in which it operates through its Collect-A-Pack initiative. The campaign’s goal is to motivate students in primary and secondary schools to gather as many empty Fattis and Monis packs as they can in order to win prizes for both themselves and their schools. The initiative being…
The impact of this important mental health podcast series was re-enforced when, along with partners Adcock Ingram OTC Sponsors of Brave, Beyond Madness was recently announced as a finalist in the New Gen Awards 2022. An impressive accolade for a podcast series which aired the first of 15 weekly podcast episodes on CliffCentral in October 2021, followed by an even more well-received…
Me-time and self-care are popular methods to reduce anxiety and stress and focus on mental and physical well-being. For Gen Z and Millennials, this includes spending less time on social media, saying no to social gatherings, and focusing less on the news. A GWI survey shows that 44% of people say that their stress and anxiety have worsened because of…
Did you know between 70 and 80 per cent of your immune cells are in the gut? This emphasises how closely linked gut health and the immune system are, and when out of balance, it is harder for the body to fight infection. While you can boost a weakened immune system, gut health experts say it is all about maintaining a good…
Fit is the new fabulous! Hyde Park Corner is the venue for Fitness Market hosted by SWT which is headed up by well-known personal trainer Thato Manaka. As self-confessed health fanatic with more than a decade of experience in the fitness industry, Thato has put together a programme of classes which will take place on the Hyde Park Corner P2 Rooftop Parking…
Fit is the new fabulous! Hyde Park Corner is the venue for Fitness Market hosted by SWT which is headed up by well-known personal trainer Thato Manaka.
Job seekers and employees worry about a thousand things—from wearing the right clothes and saying appropriate things during a first interview, to performing their responsibilities and duties well once employed. People with psoriasis worry about one more thing-their skin. Healthy, clear skin can make a positive and lasting first impression. Red, itchy, scaly skin,hat sheds all over the furniture can…
Johannesburg: A new podcast series that maps not only the practical aspects of psychiatry, but also its purpose and shares a broader view on the service and outcomes that the discipline provides to society. The podcast series Beyond Madness, hosted by founder and editor in chief of South African Psychiatry Professor Christopher Paul Szabo, intends to share the narrative of the discipline and…