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This past weekend, 1Life Insurance, in partnership with entrepreneur and founder of Wisdom & Wellness, Mpoomy Ledwaba, concluded its deeply impactful Life Changing Lessons with Wisdom & Wellness campaign at Olives and Plates, Wits Club in Johannesburg. The event marked the final chapter of a national journey that has helped South Africans embrace the power of preparation, the importance of financial wellness,…
This Women’s Month we celebrate Kerri-Lee Taylor, an exceptional female entrepreneur whose work is transforming women’s lives. As the founder of Kiko Vitals, a leading wellness brand, Kerri-Lee is dedicated to restoring physical well-being and nurturing the inner lives of conscious modern women. In today’s fast-paced world, women face unique challenges, with hormonal imbalances often affecting their overall well-being. Recognising this…
As a fitness instructor, I’ve witnessed first-hand the enthusiasm that comes with setting New Year’s resolutions, especially when it comes to health and fitness. Yet, by February a lot of people’s new year’s resolutions start fading, and by the time March rolls around, many of us have fallen into old habits and our resolutions are a distant memory. According to…
As we move through February, many of us may have already given up on our New Year’s Resolutions – and it’s certainly not uncommon. According to research by John C Norcross from the University of Scranton, a quarter of those who make resolutions will abandon them after a week and only 19% of resolution-makers stick to their goals for two years. Recognising…
The Equanimity Wellness Centre was founded on the sincere desire to create a refuge for anyone in search of professional, trustworthy and compassionate therapeutic support. In the heart of Johannesburg, South Africa, Equanimity Wellness stands out as a facility implementing cutting-edge therapeutic practices, couched within a broader wellness framework, and delivered in an expertly curated, tranquil environment conducive to healing,…
Probiotics are nature’s gift to health, and there is no better journey than self-care. By using probiotics as part of a personal daily wellness regime along with exercise and a healthy diet, for example, the positive contribution to an individual’s health can be highly beneficial. There is no better gift to share with loved ones than the very best version…
The impact of this important mental health podcast series was re-enforced when, along with partners Adcock Ingram OTC Sponsors of Brave, Beyond Madness was recently announced as a finalist in the New Gen Awards 2022. An impressive accolade for a podcast series which aired the first of 15 weekly podcast episodes on CliffCentral in October 2021, followed by an even more well-received…