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Nutritional Performance Labs (NPL), a leading name in sports nutrition, is helping athletes push their limits in fitness racing with targeted supplementation strategies. Fresh off their victory at the HYROX Johannesburg event that took place in March, mixed doubles champions Vicky MacIntosh and Wesley Henning share their approach to training, race preparation, and how NPL’s sports performance products play a…
As a fitness instructor, I’ve witnessed first-hand the enthusiasm that comes with setting New Year’s resolutions, especially when it comes to health and fitness. Yet, by February a lot of people’s new year’s resolutions start fading, and by the time March rolls around, many of us have fallen into old habits and our resolutions are a distant memory. According to…
Subscription lifestyle boxing company Bundle Up is truly ‘thinking out of the box’ with new parents in mind. Not only is the concept a perfect match for any bundle of joy, but it is also a clever business idea that promises to take the baby gifting industry to a whole new level. This concept is the brainchild of Early Childhood Development teacher…
Fit is the new fabulous! Hyde Park Corner is the venue for Fitness Market hosted by SWT which is headed up by well-known personal trainer Thato Manaka. As self-confessed health fanatic with more than a decade of experience in the fitness industry, Thato has put together a programme of classes which will take place on the Hyde Park Corner P2 Rooftop Parking…