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Did you know between 70 and 80 per cent of your immune cells are in the gut? This emphasises how closely linked gut health and the immune system are, and when out of balance, it is harder for the body to fight infection. While you can boost a weakened immune system, gut health experts say it is all about maintaining a good…
The Square Shopping Centre in Sunninghill has partnered with Mix 93.8FM and Urban Markets and Just Reserves to host its first Winter Festival Market. The market aims to raise funds for the Mix 93.8FM Baby Blessings Campaign that collects and distributes supplies to young moms and tots and need. A portion of all stand revenue and every holiday sold will…
Ingredients: • 10g Gelatine • 125 ml Mixed Berry fruit juice • 250 ml Mixed Berry Yogurt • 250 ml cream cream • 5 ml spearmint food flavouring • 125 ml Raspberries, crushed • 50 ml icing sugar Method: 1. Hydrate gelatine. Mix the gelatine and juice together in a bowl and let it swell for 10 mins to form…
500g deboned Chicken thighs – cubed 1 tsp sesame oil 2 tsp vegetable oil 1/4 Cup light soy sauce 1 Tbsp Rice Vinegar 1/4 Cup water 2 Garlic cloves – diced 1 tsp Ginger – crushed 2 Tbsp Honey 1 Tbsp Brown sugar Salt n pepper Sesame seeds Method Pat the chicken thighs pieces dry with paper towels and lightly…
A lot of people say food is purely for sustaining the body. We eat for nourishment and energy so that we can keep going throughout the day. Yet, if you’re a food lover, you’ll understand that food is not just for energy, it’s to be cooked with love and then ingested with total enjoyment. Across the continent from Nigeria to…
They’re definitely on a quest to present the authentic taste of Africa. Kitchen Vibes has become an African culinary and cultural hotspot. It is set in the upmarket and vibrant suburb of Morningside , Sandton. Kitchen vibes is a pan African restaurant that sells food from four regions, North, West, East and South and their guests come from all over…